in a previous video I went over why I don't like to do back squats with my resistance band setup however in this video I wanted to cover how you can do back squats with dumbbells but there are some ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...