I’ve been playfully teased about them in a myriad of ways since I was a kid — from my big sister swearing I was dropped off by an Asian family (Whew, chillay, the ...

Finding a type of therapy that works best for you isn't always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by psychologist and educator Francine Shapiro in 1989. Per Williams, “EMDR was created to help individuals heal ...

Wilde Counseling in Atlanta, GA provides professional EMDR therapy, trauma therapy, and addiction therapy to help individuals ...

Former Bachelorette Hannah Brown learned to deal with long-held family traumas through Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. “I’ve only done two sessions,” Brown, 30, ...

You’re insightful, high-achieving, and place value on your health, relationships, & personal growth. Things are pretty good, but you know they can be better. You've been in therapy before & come as ...

Together we will figure out what works best for you! Some of the techniques/ approaches that I utilize are, EMDR -DBT -CBT -Body Positive -Solution Focused -Strength Based. Asking for help can be ...