When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for ...

When you're dealing with the abdominal pain, bloating, cramping, constipation, or diarrhoea that comes along with irritable bowel syndrome (IBS), the last thing you probably want to do is exercise.

Do you have Irritable Bowel Syndrome (IBS)? Have you struggled with bloating, stomach cramps, gas, or worse after eating Thai food at a restaurant? Have you wished you had a clear guide on what you ...