Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...
Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the ...
Medindia on MSN
Mace and Nutmeg: Are They Safe to Use Every Day?
Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...
Simply Recipes on MSN
I use my great-grandmother’s recipe to make spinach my family will actually eat
How To Cook Spinach With Nutmeg. All I do is sauté fresh spinach in a mixture of butter and olive oil, then I season it with sea salt, freshly ground black pepper, and just a tou ...
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