BMJ

Copenhagen adduction exercise can increase eccentric strength and mitigate the risk of groin problems: but how much is enough!

Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...
Healio

Addition of Copenhagen adduction exercise to FIFA 11+ increased hip adduction strength

Please provide your email address to receive an email when new articles are posted on . Results showed elite male soccer players experienced increased eccentric hip adduction strength when the ...
BMJ

418 The Copenhagen adduction exercise: awareness, implementation and opinion of worldwide professional and semi-professional soccer players and coaches

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the ...
Healthline

Hip Exercises for Building Adductor Strength and Preventing Injury

Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help improve mobility and decrease your risk of injury. The hip adductors are an ...