Eggs are a staple in many fridges, and for good reason. A solid source of protein, they help runners recover postworkout. On average, one egg packs 6 grams of the muscle-building macronutrient.

I’m the type of person who won’t eat breakfast unless it can be ready in five minutes or less. That means I rely a lot on stuff like cereal, microwave oatmeal, and smoothies—or, to be honest, I forget ...

Get more recipes from Kylie Sakaida, plus her budget-friendly, healthy meal plan and shopping list in the Start TODAY app! Use code JUMPSTART to get the first month FREE! This breakfast may be made in ...