Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Individual therapy involves a focus on attachments using Emotionally Focused Individual Therapy as well as somatic and mindfulness practices. Hi there! Relationships can be tough for many of us to ...

I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my ...