Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

The guidelines recommend combining such cardiorespiratory (aerobic or endurance) exercise as brisk walking, stationary bicycling or swimming, with resistance training. For aerobic exercise, the basic ...

Please provide your email address to receive an email when new articles are posted on . ACS guidelines on nutrition and physical activityrarely followed completely by cancer survivors. Women, Black ...

Your official weekly (and daily) exercise breakdown.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new ...

You can run it, walk it or crawl it, but when it comes to the health benefits, a mile is just a mile. That's the main message the government is likely to include in recommended exercise guidelines it ...