Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Should You Run Before or After a Strength Workout? How to do it: Start in a plank position, a dumbbell or kettlebell placed to the right of torso. Hands and feet should be shoulder-width apart, with ...

It’s a big running weekend in Ohio. The Columbus marathon 5K is Saturday. Then the full and half marathons are on Sunday. The ...

There’s a new way to run for fun in New York City. Instead of jamming out in your own world through headphones, you can ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

The Louisiana Highway Safety Commission will host its second annual 1 Million Steps 2 Safety, a certified 5K run/walk on Oct.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

BAUMHOLDER, Germany — U.S. Army and British Army Signal Soldiers enhanced their readiness and interoperability skills through technical and tactical training challenges during Exercise Stoney Run at ...