As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However, the absence of food and water during daylight hours can present ...

During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly meals, which include substitutes like kuttu flour and samak rice.

Optimal nutrition and physical activity are vital for enhancing physical performance and preventing metabolic diseases like obesity. Recently, interest has grown in long-term fasting, particularly ...