A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here are five relaxing moves to add to your postworkout routine.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.