When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Want to get loose at happy hour -- and still show up fresh for work the next day? How about saying yes to a night out with friends -- college style -- without canceling your next-morning workout? You ...

Now that we're all in holiday recovery mode, you're probably looking back on just how indulgent your holiday season was. Not that there's anything wrong with that! Part of what makes the holidays so ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Now, researchers report they have found another strategy can help ...

The liver is among the most important and busiest organs in the human body but it takes the backseat when individuals consider their own health. It performs detoxification, metabolism, digestion and ...

The liver, a reddish-brown organ weighing about three pounds in adults, performs over 500 essential functions yet rarely commands the attention given to the heart, brain, or even gut. This metabolic ...

Liver cleanse and detox drinks have gained a lot of buzz in the health community recently. They’re promoted as natural remedies that can help heal your liver, eliminate toxins, and boost energy, among ...

Researchers have shown that an exercise regimen reduces liver steatosis and stiffness in patients with non-alcoholic fatty liver disease. These gains in hepatic health are mediated through ...

Share on Pinterest New research suggests that 150-300 minutes of exercise a week can help significantly reduce liver fat for those who are living with nonalcoholic fatty liver disease. Andriy Bezuglov ...

Grade 2 fatty liver, specifically, indicates a moderate level of fat within the liver, often requiring attention to prevent ...