The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk walking—was the most effective for improving mobility and reducing pain. Aerobic ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density. From sleep to metabolic health and beyond, strength training ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

If you have osteoarthritis, you may be familiar with the pain, stiffness, and limited flexibility from your bone rubbing on bone. And the most common place where your symptoms show up are in your ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.