In triathlon, the shortest segments of a race are the transitions, in which competitors switch from swim to bike and bike to run.But don’t be fooled by their brevity. While transitions compose only a ...
In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different ...
GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...
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