Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...

The newest meditation video from yoga instructor Arianna Elizabeth, RYT 500, had all of the ingredients to make me cry: guided relaxation, rain-filled instrumental music, and gentle affirmations about ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

You’ve likely seen headlines talking about the importance of meditation. But how does meditation and mindfulness help our journey as entrepreneurs, every step of the way? It helps to organize a ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the Womb Buddha Tribe is your online free music provider for your entertainment ...

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...