Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Depression is more than feeling sad. It can impact every aspect of your life, making you unproductive, unmotivated and exhausted. Often accompanied by anxiety and anxious thoughts, depression eats ...

I’m always optimistic about my future. I hardly ever expect things to go my way. Which statement best reflects the way you view life? Statement 1 reflects a more optimistic view; while Statement 2 ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...

Nadia Addesi is a 27-year-old psychotherapist and founder of Evolve & Bloom, a holistic wellness center. She uses the company’s TikTok to provide short and insightful mental health advice. Addesi’s ...

The winter holidays are sold as a time of celebration, love, indulgence, and gratitude, and come with an implicit expectation to be happy. However, these festive joys are often served with a cocktail ...

Feeling sad in a relationship is a common issue that can arise for various reasons. Today, EN PAREJA will reveal the reasons why you might feel sadness even though you love your partner. According to ...

When Robin Sipes told her pulmonologist that her cat had died and she was feeling down, he told her pets can improve feelings of loneliness. On her way home, Sipes found a kitten who needed a home.