For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

Living in America has had its "challenges" lately. Under Trump's administration, a new level of stress has been unlocked for people across the country because of security leaks and unhinged executive ...

Patients are less likely to drop out of messaged-based therapy, but they develop stronger relationships with their therapists ...

In my therapy sessions, I like to be solution focused using a cognitive behavioral approach to treatment. Together with my clients, we identify the problem and then figure out what behaviors and/or ...

I believe the most courageous thing a person can do is to seek out help to better understand themselves and improve the quality of their lives. In therapy, this can be achieved by processing thoughts ...