Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Fermented foods such as sourdough bread, sauerkraut, kimchi and kombucha offer more than just good taste and an economical way to preserve food, Burton says. Large, population-based studies show ...

A growing body of scientific research is finding that fermented foods benefit health, improving the functioning of the gut ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional ...

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

Fermented black garlic cloves have become the latest rage among food enthusiasts, thanks to their unique flavor and health ...

Miso soup is taking over the wellness trend for more than one reason. An NHS doctor explained how the Japanese broth makes ...

Beauty products with fermented ingredients are all the rage right now. Here, skin pros explain the fermentation skin care benefits that can help your complexion. Ever since I discovered that fermented ...

Direct-fed microbials offer animal health and performance benefits, but a study showed tradeoffs in outcomes between yeast ...