Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...