Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

My body was having a rough week. The trouble started on Sunday when I somehow managed to injure my foot so badly by simply going for a long walk that I couldn’t put weight on it for two days. I got it ...

People taking GLP-1 injections are discovering the drugs do more than help them lose weight. We're chronicling the many non-scale changes they're seeing. (Photo illustration: Yahoo News; photos: Getty ...

Everyone seems to have forgotten about Ring Fit Adventure. The workout game took the world by storm when it launched just a few months before a global pandemic locked us all in our homes (which might ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...