Our personal trainers are available to meet with clients during our normal operating hours. Check our website for current facility hours at: www.uml.edu/crchours ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

If you have followed my writing, you will notice that my training recommendations suggest that you transition into a lifting cycle in the fall/winter period where the focus becomes gaining strength or ...