The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found. View on ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular exercise, researchers said.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.