At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

This story originally appeared in The Centre County Gazette. Many people like to travel to places like Mexico and Costa Rica ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

Complete with periodic check-ins, wellness quotes, and more, this journal is perfect to bring to the gym, the yoga studio, or ...

Malaika Arora shared a video of herself on her Instagram story while performing a hip-opening yoga session. Check out the ...

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day. Co-founders and directors of YogaRenew Patrick Franco and ...

After you spend all day Thursday celebrating the Fourth of July, make sure to keep the fun going all weekend long with these ...

"If you decide to subscribe to an online yoga studio or an online fitness studio, there is so much aspirational marketing. Everything is about changing your body or changing who you are, and there are ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Discover the best fitness trackers, from sleek analog watches to solar-powered designs, as well as advice from experts on how to choose the best option for you.