Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...

Two yoga instructors explain how to pair differnet types of yoga and strength training in various ways depending on your fitness goals. Despite its many, many benefits, it’s smart to throw in at least ...

In a downtown Beijing apartment, a half-dozen, mostly young women are gyrating and undulating in a room full of floor-to-ceiling metal poles and mirrors. The women, who work white-collar jobs, are ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...

A Clarendon yoga studio is closing its doors as its owner seeks a new location with an additional focus on fitness. The Suhka Center, which Yelp lists as the number one Black-owned yoga studio in the ...