The flexor digitorum brevis muscle is located in the foot. Its precise location is within the sole of the foot, directly above the plantar aponeurosis, which supports the arch of the foot. It goes ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...