Your body absorbs vitamin D better when you take it with certain foods.What you can do: Take vitamin D with a meal containing healthy fats, such as fatty fish, olive oil, nuts, or avocado.The payoff: ...

Vitamin D helps to support a healthy immune system and maintain strong bones. To ensure you’re getting enough vitamin D, you ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

. If you're taking steps to protect your skin and limiting time in the sun, you're likely not getting enough exposure to UV rays to trigger adequate production of the vitamin. As such, it's crucial to ...

Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient. Other foods have even more vitamin D in a typical serving. These include cod ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...