Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

There was plenty of parity in Big 12 football during the 2024 season. Four teams tied atop the league standings with a 7-2 record. Three other programs were only one game back in conference play. A ...

——This is part of a summer series. Leading up to the start of South Carolina’s 2025 season, The State is answering 25 of the most interesting questions surrounding the Gamecocks football team. This is ...