A few weeks ago, I wrote an article about changing ball flight by adjusting your forearm rotation. I received a number of e-mails asking for further explanation, so here is a more detailed treatment.

We all admire well-developed biceps and triceps, right? They're the classic fitness postcard. But let's be honest, what's the point of having huge arms if your grip fails when lifting heavier weights ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

We’re all slowly getting used to the idea of wearable technology, fabulous flops like the creepy Google Glass notwithstanding. But the big problem with tiny tech is in finding the real estate for user ...