In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...
Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...
It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...
It’s highly unlikely anybody has ever said, “Gee, I wish I hadn’t learned how to do yoga, or breathe a little deeper or learn how to quiet my brain.” Even before enduring 18 months of stress induced ...
As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times to brush your teeth and put away these toys. It’s way past bedtime!” My ...
(BPT) – A growing number of children are practicing yoga. In 2012, 3.1% of American children were taking yoga classes, and that number more than doubled to 8.4% in 2018. With many schools and parents ...
CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...
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