Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

MUSKEGON HEIGHTS, Mich. — Temple United Methodist Church in Muskegon Heights is home to several ministries, nonprofits and one very special boxing gym. Each evening, Monday through Friday, Coach Ramon ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...