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Fruit, veg and nut diet ‘could prevent around 15 million deaths globally’

A diet rich in fruit and vegetables and low in meat and dairy could prevent around 15 million deaths across the globe each year, new analysis shows. The planetary health diet is linked to a 27% ...
Yahoo

The diet that reduces the risk of premature death, cancer and diabetes

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...
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New research challenges the five-a-day fruit and veg target

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...
The Courier-Journal

Why you should add more fruit, veggies to your diet (plus a healthy smoothie recipe!)

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...
Healio

Fruit and vegetable diet, cooking classes may lower community CVD, CKD risk

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...

There's a Surprising Link Between a 'Healthy' Diet and Cancer

New research breaks it down.
Healio

Diverse diet of grains, dairy, fruit, vegetables reduces risk for gout

Please provide your email address to receive an email when new articles are posted on . Intermediate and high diet diversity scores were associated with reduced risk for gout in adults. Diets ...
Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...
News Medical

Low-acid diets with fruits and vegetables significantly improve kidney and heart health in hypertension patients

A recent American Journal of Medicine study assessed the role of low-acid diets in protecting against kidney and cardiovascular disorders among primary hypertension patients. Study: Kidney and ...
CNET

8 Tips to Add More Fruits and Veggies to Your Diet

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...
techtimes

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...
Forbes

The Vegetarian Diet: A Complete Guide

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...