Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...