How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
TMCnet

NordicTrack Unveils the Ultra Reformer Series: Launching the Next Generation of Connected Pilates for Home and Commercial Fitness

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

Creating Community Through Movement: How Reformed by Pilates Is Elevating Suburban Fitness

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

What Exactly Is Pilates–and Which Body Parts Does It Train?

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...
Forbes

When A Soccer Injury Led Her To Pilates Classes, This Former College Athlete Got Hooked. Now Her Passion Is Fueling A Fast-Growing Fitness Brand.

When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...

Why men are turning to Pilates for smart strength training, a fitness expert explains

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...