101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

We've compiled all the best quotes that are hilariously unserious yet also quite inspiring, especially for those who approach ...

Keeping a collection of inspirational memes handy is perfect for lifting you up in those moments when you feel down or in need of some motivation. Following through on tasks that are considered to be ...

It can be difficult to feel motivated and excited about life sometimes, but it is always important to look on the bright side of everything. If you are feeling down and demotivated, it is best to try ...

Some things in life are inherently served with a big scoop of fun: balloons, bubbles and cupcakes, to name but a few. Exercise? Opinions vary. Avid cyclist Marcia Smith of Dallas said her Saturday ...

What motivates you to exercise? Is it feeling or looking better? A looming class reunion? Wanting to play with the kids? We all need something to get us moving, especially on days when inspiration is ...

Last summer, I ran into an old friend who told me that she was heading to a spin class at Evolution ByCycle. She bragged about how great it was and then invited me to join her. I drove home, changed ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...