5 Strength-Training Exercises To Shrink Your 'Apron Belly'

If you like to stay on top of your health and fitness game, there are a few things you need to know. For instance, do you ...

I tried this routine that targets ‘belly pooch’ — here's what happened to my core

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist with Connect Physical Therapy in Golden, Colorado. “It is the result of ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Sports Illustrated

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.