Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Glute activation exercises help increase blood flow to the glute muscles. (Image via Pexels/Istvan Szabo) Glute activation is a set of warm-up exercises that get the muscles in the buttocks ready to ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

The ultimate booty builder! Sit against a bench, thrust your hips up with a barbell or dumbbell, and squeeze at the top. Keep knees soft, hinge at hips, and lower a barbell or dumbbells down your legs ...