Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Welcome to the fourth installment of the PGA.com Fitness Series! Today, we're focusing on a topic that hampers a lot of fitness gains. Consistency is the cornerstone of any successful strength ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

Add Yahoo as a preferred source to see more of our stories on Google. Chelsea Wydra, from Life Time, shares some exercise routines with golf season in mind.