In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement and ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...

On Friday, in the closing hour of the deal’s 48-hour challenge period, Planet Fitness submitted two competing bids to acquire ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Equinox Group-owned gym chain Blink Fitness filed for bankruptcy protection in August after a failed attempt by the fitness ...

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.