With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you've reached a ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Here’s how to get the most out of your workouts.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! A Week of Outfit ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...