If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

LOUISVILLE, Ky. (WDRB) - Make 2025 the year of taking care of yourself. WDRB's Keith Kaiser found Endless Healing Hands Massage for some stress relief. Andreya is a licensed massage therapist in ...

At any rate, a professional hand massage can help to alleviate the symptoms and can also help with blood circulation, reduce stiffness, improve grip strength, help break down scar tissue, and relieve ...

If you’re searching for a present that checks every box — unique, cozy, wellness-oriented, budget-friendly — here’s one worth ...

No treatment plan is perfect for those with Alzheimer’s disease, but massage/touch therapies can provide viable interventions and increase quality of life, curb and calm disruptive behaviors, improve ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...