Most Americans say they would be comfortable sharing that they are in therapy and describe therapy as beneficial, but less than 1 in 4 are actually in treatment, according to a recent survey.

(CNN) — Therapy often gets a bad rap. In old movies, it’s often depicted with a patient lying on a couch, talking to a stony-faced, note-taking analyst who never speaks. Critics sometimes derisively ...

Therapy doesn’t necessarily free people from their maladaptive patterns, but it always tries to shine a light on previously dismissed paths. Whether it’s perfectionism, people-pleasing, obsessing, or ...

Therapy is more than lying on a couch and talking. Here are 5 ways it can boost happiness By Andrea Kane, CNN Jun 9, 2024 Jun 9, 2024Updated Jul 26, 2024 Comments ...