Yoga with Kassandra on MSN
I Tried a 10-Min Yoga Flow on Trust
Join Day 8 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around trust. Gentle, mindful poses ...
Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.
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