At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

A few weeks ago, I stumbled across an article about happiness - specifically, the best advice the writer had gathered throughout her years of working in health and wellness. And while I expected a ...

Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Eric Zillmer, PsyD, is the Carl R. Pacifico Professor of Neuropsychology in the College of Arts and Sciences. He is also the director of The Happiness Lab at Drexel University, which examines what ...

You planned the perfect vacation for your entire family, and your teenagers were more than happy to put their lives on hold to come along. But now that you're a few days into your trip, they're acting ...