Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Since 2021, people who buy their health insurance on the Affordable Care Act marketplaces have had extra help — in the form of enhanced subsidies — to buy their plans. That extra financial help ...