March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

“Mindfully eating your food promotes conscious consumption of food and listens for hunger and satiety cues,” said Yelena Wheeler, registered dietitian nutritionist of National Coalition on Health Care ...

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

We all seek it, and many try to find it in food. But comfort food often gives only a few minutes of satisfaction before we end up with extra weight, bloating, and a lingering sense of guilt that pulls ...

Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images It is well established that following a ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall for some of them too, thinking I’d found the magic fix. Spoiler: I hadn’t.

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups – it can ...