Have you ever wondered why some people get ahead and others do not? That’s because “smarts” are just a small part of what is required for success and well-being (take the well-being quiz here to learn ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

This week, we salute a Roanoke City Health Department program that teaches healthy living skills to children most prone to the effects of unhealthy living. But the skills must be reinforced at home if ...

As parents, watching your child transform into a soon-to-be college student is both exciting and terrifying, mostly terrifying! Suddenly, your once-tiny human is about to live independently, manage ...