You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Eating healthy doesn't have to mean cutting out all of your favorite foods. If you're starting the new year on a wellness journey, kick things off right in your kitchen. With so many cookbooks for ...

Part of the problem is that people are eating out too much, consuming more sugar-filled foods and getting less fresh fruits, vegetables and whole grains, said Grayson, senior director of health equity ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Dietitian explains whether blending cooking oils is healthy, what combinations to avoid, and whether rotating oils is better ...

A cardiologist recommends a heart-healthy salad that’s both nourishing and filling. Add leafy greens, colorful vegetables and lean protein to keep you full and support heart health. Include complex ...

Experts warn that excessive cooking oil intake can damage heart health over time. Choosing mustard or sunflower oil and ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...