If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those experts will be available at the Sun Sentinel’s PRIME Expo on ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...