High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Step in style while gliding gracefully. High heels have been a go-to shoe for years but can also have you begging for a foot rub due to the pain sometimes associated with wearing them. To keep it ...

Surprisingly, the participants, both women and men who wore heels regularly, walked better and more efficiently after the study, not only in heels but also in regular shoes. Here's why. Wearing high ...

As a Women’s Health style writer, I regularly test the latest releases from all the major sneaker brands. On kicks are some of my favorites, and our editors and A-list celebs love ‘em too (including ...

Some plantar pain is out of your control if you’re running high mileage, lack foot strength, or have flat feet. It often forces runners to take time off and incorporate insoles and physical therapy.

From walkable block heels to supportive wedges these are the most comfortable high heels, according to our shopping experts ...

Well, consider the Saturday Night Live after-party your latest sign to drag them back out. Both Sabrina Carpenter and Rihanna ...