Women’s wellness is connected to hormonal balance. Hormones like cortisol, insulin, estrogen, thyroid, and progesterone ...

Hormones are the body's chemical messengers that orchestrate everything from mood and metabolism to reproduction and sleep.

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

Your medicine cabinet is probably filled with supplements promising to fix everything from mood swings to irregular periods, but the answer to your hormonal struggles might be sitting in your pantry ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.